Heart Disease

Avoid A Heart Attack – Preventive Measures

A heart attack in the medical field is termed as a myocardial infarction. This occurs when the blood flow to the heart is blocked. Mayo Clinic indicates that is usually due to a build-up of fat, cholesterol and other substances, which form and become plaque in the arteries. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. If you really want to take care of your heart, here are ways to Avoid A Heart Attack – Preventive Measures.

Very often, it is quite difficult to differentiate between a heart attack and heartburn for many individuals. The common signs of a heart attack can be different for different people. It often includes a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are signs of intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm is also another sign of a heart health issue. A shortness of breath for more than a few minutes means that something is not right within your body. If you have any of the above, you must consult the doctor, go to the emergency rooms, or call 911 immediately.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin, do not take one. At the hospital, professional care can include rapid thrombolytic, cardiac cauterization, and angioplasty. They will also administer intravenously clot-busting medications.

The risk factors for a heart attack include smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks and -Avoid A Heart Attack – Preventive Measures

  1. Quitting smoking- Everyone knows that smoking has a bad effect on the body. Heart disease and lung cancer are two of the most talked about.
  2. Eating healthy. Avoid fatty foods, excess salt, and red meats.
  3. Controlling high blood pressure and diabetes.
  4. Ensuring regular exercise at least 30 minutes a day, which is very important. Walking is most beneficial.
  5. Preventing obesity. Doing all you can to maintain weight.
  6. Choosing to live a healthy lifestyle.
  7. Practicing meditation.
  8. Doing regular relaxation and breathing exercises.
  9. Undergoing periodic cardiac evaluations.
  10. Including foods that are rich in anti-oxidants in your diet.


A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. In addition, about 950,000 Americans die of heart ailments each year. Heart diseases and death can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, do not watch sports on television play sports instead and you can hope to live a long and fulfilled life.

Be a well informed and caring citizen, read all about heart diseases and preventive care at:  The American Heart Association — or the National Center for Chronic Disease Prevention and Health Promotion — or Mayo Clinic Diseases-Conditions- Heart Attacks

The normal prevention could lead a whole nation towards good health and well-being.

Here are some products that can assist you if you have a medical history of Heart Disease.


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Disclaimer: This article was written with research from those who represent the Medical Profession as noted above. We are not experts however, we have investigated some ways from medical authority sites to help you try to live a healthy life and avoid a heart attack. If you have any symptoms you should always consult your Physician for added precautions. However, these are some preventive measures we have put together to help you be aware of the dangers and how to help yourself in case you need to. Heart attacks can often be fatal. Calling 911 is the quickest way to get to the hospital.




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